Bob Arnot, who claims that coffee can help you lose weight. In addition, some evidence suggests that coffee may aid weight loss ( 3, 4). Some people have reported weight loss success with this diet, likely due to the calorie restriction involved. Arnot’s sample meal plans contain about 1,500 calories per day, which is likely much fewer calories than a typical person consumes.Īppropriate meals for this diet would include tofu and vegetable stir-fry over brown rice, or a grilled chicken salad with a vinaigrette dressing. The author also encourages readers to avoid highly processed foods, such as frozen meals and refined snack foods, in favor of whole foods. Your other meals and snacks should be low in calories and fat and rich in fiber from whole grains, fruits, and vegetables. Suggested smoothie recipes are featured in the book. He also recommends you replace one meal per day with a homemade, high-fiber, green smoothie. However, you should avoid using sugar or cream. On the diet, you can have as much coffee as you want - caffeinated or decaffeinated - as long as you reach your 3-cup (720-ml) minimum. He recommends a lightly roasted, whole-bean coffee that you would grind at home and prepare using filtered water. Arnot places particular importance on the type of coffee you choose and how it’s brewed. Light roasts tend to be richer in polyphenol antioxidants than darker roasts ( 1, 2).ĭr. The coffee diet plan involves drinking a minimum of 3 cups (720 ml) of light-roast coffee per day. He believes their health and longevity is a result of their high intake of antioxidant-rich coffee. He was inspired to write the book after studying the people living on the small Greek island of Ikaria, which has a large population of healthy elderly people. Arnot claims that drinking coffee several times per day can boost your metabolism, burn more fat, block calorie absorption, and decrease your appetite. The Gayo people have been growing Arabica in this area since the colonial daysĪnd generation upon generation has relied on coffee as the backbone of their local economy.The coffee diet was popularized by the book “The Coffee Lover’s Diet” by Dr. Home to some of the world’s finest coffee terrain, The coffee is shade grownĪrabica and hails from an altitude between 1600 – 1760 meters in elevation (where all of our 15įarmers live). This process is a more traditional method of processing coffee that needs less water and can produce a sweeter cup. This coffee is a natural processed coffee, meaning theīeans are dried in their cherry. The region has relatively mild weather patterns providing more predictable climate conditions for processing coffee. Located between Sao Paulo and Brasilia, coffee in this region is grown on high plateaus at elevations peaking at just over 1,000 meters above sea level. Works well as a drip as well.Ĭoffee Story: The Cerrado region, the newest of three major Brazilian growing regions, has been building in reputation and production over the last few decades. It offers a nice balance of sweetness and a smooth body. Our dark roast contains a blend of Brazilian and Sumatran coffees. This Blend of Brasil and Sumatran beans with notes of M ission Fig, Molasses, and Allspice.
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